Walnuts

General Description

Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They were originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.

 

Health Benefits

Walnuts are rich in Omega 3 which is a natural anti-inflammatory, it may reduce the risk of cardiovascular disease and improve cholesterol levels. It has positive health effects on brain structure boosting the neurogenesis and the immune system overall.

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Applications

Walnuts are well known for being a versatile, ready-to-eat snack food to be eaten anywhere.  It also can be used as an ingredient in a side or main dish, desserts, snacks, salads, spaghettis, pesto preparations or at any food type decoration.